Thursday, May 14, 2009

Light and Fresh

Bacon, Spinach & Tomatoe Salsa Wrap




Ingredients:

2 large ripe tomatoes, seeded and coarsely chopped (about 1-3/4 cups)
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 Tbsp. finely chopped fresh jalapeƱo chile pepper
1 Tbsp. lime juice
1/8 tsp. kosher salt or salt
8 slices turkey bacon
1/4 cup light mayonnaise
4 10-inch vegetable-flavor flour tortillas or flour tortillas
2 cups fresh baby spinach

Directions:

1. For tomato salsa, in a medium bowl, combine tomatoes, onion, cilantro, and chile pepper.
Stir in lime juice and salt. Set aside.

2. Cook bacon according to package directions. Drain well on paper towels; cut bacon in large pieces.

3. For sandwiches, spread mayonnaise on tortillas; top with spinach. With a slotted spoon, scoop salsa on spinach. Top with bacon. Roll up tortillas to enclose filling. Cut each tortilla in half.

Makes 4 servings.

Nutrition FactsCalories 227, Total Fat (g) 9, Saturated Fat (g) 3, Cholesterol (mg) 30, Sodium (mg) 625, Carbohydrate (g) 27, Fiber (g) 2, Protein (g) 8, Vitamin C (DV%) 28, Calcium (DV%) 8, Iron (DV%) 12, Percent Daily Values are based on a 2,000 calorie diet

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